5 Things You Need To Try During Your Stay In Uganda.
If you’re traveling to Uganda, you’re in for a treat the food is amazing!
Food is a big part of any culture, . And when you travel to a new place, trying the local food is always a must-do activity. In Uganda, there are so many delicious dishes to try, and each region has its own specials.
From savory stews to sweet desserts and street food to unique delicacies, there’s something for everyone!
Here is a list of 5 foods you have to try during your stay.
Food in Uganda has been greatly influenced by the countries that surround it. British food has had a big influence on food in Uganda, as many of the ingredients and methods used are similar to what is used in the UK. For example, Ugandan food often includes dishes such as baked beans on toast, and fish and Fries.
Indian food has also had a significant impact on Ugandan cuisine, with dishes such as chapati (flatbread), dal (lentils), and curry becoming popular. The influence of other cultures can also be seen in Ugandan food, with Chinese staples such as rice and noodles being widely consumed.
1.Luwombo
This dish is popular all throughout Uganda, with its origins in the Buganda region. Luwombo is said to have been created in the 19th century by the personal chef of the tribe’s king, Kabaka Mwanga. Though the dish was meant for the royal family, it became open to all subjects in the country.
Luwombo is typically prepared with chicken, smoked fish, beef, goat meat, or even pork. The ingredients are put in smoked banana leaves to give the luwombo the best aroma
2.Eshabwe
Out of the Banyankole tribe in Western Uganda comes a very unique dish called Eshabwe.
This traditional dish is typically made with ghee, salt, and water. Some variations of the dish also include smoked meat for added flavor. To make Eshabwe, the ghee must be allowed to mature for two to three weeks before it is used in the dish.
Once the ghee has matured, it is combined with salt and cold boiled water in a pot. The mixture is then cooked over a low heat until it forms a thick paste. Rock salt is then added to the paste to form the Eshabwe. The dish can be served hot or cold and is typically eaten with matooke, sweet potatoes, or kalo (mingled millet flour). It is also often used as a condiment for other dishes.
3. Rolex
The Ugandan rolex is a popular street food that is widely enjoyed across the country. This delicious dish consists of a savory omelet and a warm, crusty chapati, which are then rolled up together to create a delectable, portable meal.
With its soft, fluffy eggs and fragrant, flaky chapati, the rolex is truly the taste of Uganda. Whether enjoyed at home or on-the-go, this mouthwatering dish captures the essence of Ugandan cuisine and is undoubtedly one of the country’s most beloved culinary staples
4.Matoke
What makes matoke so enticing is its combination of rich flavor and remarkable ease of preparation. The ripe bananas are peeled, sliced, and topped with a flavorful sauce before being steamed to perfection.
And although cooking techniques may vary from one region to another, matoke remains one of the most beloved foods in all of Uganda. Whether enjoyed at a family gathering or served up at an exclusive restaurant, this iconic dish never fails to satisfy hungry diners.
Matoke Recipe
Ingredients
- 10 matoke (green cooking bananas, can substitute unripe plantains)
- 5 cups water
Directions
- Peel the bananas and wash them in cold water.
- Put into a pot, add the water, and cover.
- Boil for 10 minutes, then reduce the heat and continue to cook. The mixture will turn yellow when well-cooked.
- Drain the water. Mash the bananas with a wooden spoon.
- Wrap the mashed food in foil and place on a steaming basket.
- Place the steamer inside a large pot and add water. Steam on low heat for 20 minutes.
- Serve while hot.
If you’re looking to make matoke in a more traditional manner, this video shows you how to cook matoke using the banana leaves.
5.Malewa
Malewa is a local dish that is popular in eastern Uganda from the Bugisu tribe. This delicious meal is prepared by simmering smoked bamboo and paste together to create a thick, hearty stew. Some recipes include spices and herbs for extra flavor, while others simply rely on the natural taste of the bamboo stalks themselves.
The ingredients used in malewa are well-loved by the people of this region, and the dish represents their strong culinary traditions. Because it is so deeply rooted in local culture, malewa has become an important part of many family gatherings and celebrations.
6.Vegetables and Fruits
Vegetables are an important source of nutrients in Uganda, a country known for its rich agricultural landscape and abundant biodiversity. These vegetables are often used in a variety of traditional dishes and curries to add texture and flavor to meals.
Uganda is known for its tropical climate and abundant natural resources. Because of this warm and humid equatorial climate, and the lush landscape, Uganda enjoys a long growing season with plenty of sunshine throughout the year.
Whether it’s the sweet and juicy mangoes, the tart and tangy pineapples, or the velvety avocado, there are countless different types of fruit to be found in Uganda.
7. Snacks in Uganda
In Uganda we have a number of snacks that are very tasty these are the following
- Roasted maize
- Gonja. Grilled banana or plantain.
- Simsim
- kabagalagala. A sweet banana pancake.
- Chapatti
- Samosas
- Mandazi
BreakFast
In uganda there are a number of dishes served for breakfast such as Milk , bananas, Porride (Bushera), Bread , Cakes , Pancakes (Kabalagala)
There are a number of dishes you will find when you get here we wish you a safe stay here.